DASH diet Eating Plan

DASH diet Eating Plan: Dash diet is recommended for people with hypertension or prehypertension. This eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health, rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. If you are have hypertension, you can try the healthy plan dash diet.

The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake. Best response came in people whose blood pressure was only moderately high, including those with prehypertension. For people with more severe hypertension, who may not be able to eliminate medication, the DASH diet can help improve response to medication, and help lower blood pressure. The DASH diet can help lower cholesterol, and with weight loss and exercise, can reduce insulin resistance.

Find more information for dash diet on dashdiet.org

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