Mediterranean Diet

Mediterranean diet: This is a modern nutritional recommendation inspired by the traditional dietary patterns of coastal regions of Mediterranean Sea. The Mediterranean diet include high olive oil consumption, high consumption of legumes, high consumption of unrefined cereals, high consumption of fruits, high consumption of vegetables, moderate consumption of dairy products, moderate to high consumption of fish, low consumption of meat and meat products, and moderate wine consumption. what is benefits of the Mediterranean diet?

Benefits of the Mediterranean diet: Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson's and Alzheimer's diseases.

Find more about Mediterranean diet at mayoclinic.com.

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