Insanity Workout, Program

Insanity Workout, a program will transform your body and get you in the best shape. The Insanity Workout is a very extreme workout program. If followed correctly it is a very effective program because you just need two months for getting in shape. Consult to your doctor before starting the exercise to make sure you are in good health before you begin the Insanity Workout program.

The Insanity Workout is an intense interval training program. Interval training is a physical exercise regimen which uses bursts of heavy exertion. The heavy exertion is alternated with periods of resting or light activity. The Insanity workout is a very intense workout program.

The program also includes a basic nutrition plan and a calendar mapping out your 60-day schedule, which includes 3 weeks at a high intensity followed by a week of recovery workouts.

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